How to Become an Early Riser
Wait. Or, more specifically, grow up.
But according to people that research this kind of stuff, our sleep patterns are much less a matter of simple habit than we'd like to think.
Maybe I'm being unduly harsh, but the end result reads like me trying to explain how I stay thin. (The real answer is probably genetics, but here goes: shun sugary drinks, don't skip breakfast, eat small balanced meals, stop eating when you're full and don't be afraid of fat or a small balanced snack when you've got the munchies).