How to Become an Early Riser

Wait. Or, more specifically, grow up.

To clarify, this is in response to this post (found via reddit). This site goes on a great length about how the author now goes to be earlier than he did when he was in his early 20's.

But according to people that research this kind of stuff, our sleep patterns are much less a matter of simple habit than we'd like to think.

Maybe I'm being unduly harsh, but the end result reads like me trying to explain how I stay thin. (The real answer is probably genetics, but here goes: shun sugary drinks, don't skip breakfast, eat small balanced meals, stop eating when you're full and don't be afraid of fat or a small balanced snack when you've got the munchies).


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